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कमसे कम तेल में बनाइए हेल्थी मल्टी ग्रेन गुजराती मुठिया।healthy multi grain gujarati muthiya ,diet recipe
ingredients
1/3 cup gravel flour/bajri ka atta
1/3 cup sorghum flour/ jowar ka atta
1/3 makki ka atta/ cornmeal
1/4 cup rice flour
1 cup curd
1.5 cup finely chopped fenugreek leaves
1.5 cup finely chopped spinach
1/3 cup finely chopped coriander
200gm bottle gourd (grated)
1tsp turmeric
Salt to taste
2tsp sugar
2tsp ginger chilli paste
1/4 tsp baking soda
1.5 tbsp oil
1/2tsp asafetida
3tsp oil
1.5tsp mustard seeds
3 to 4 chopped green chillies
12 to 15 curry leaves
1.5tbsp sesame seeds
1/2tsp asafoeti
hand full chopped coriander
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