A good way to add berries to your breakfast is to eat them with Yogurt, Greek yogurt or cottage cheese. Berries are high in fiber and low in calories. They’re also rich in antioxidants which is healthy & Tasty.
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie obesogenic foods.
We can also topped with fresh berries, sweet honey and some nuts for texture, it’s like having dessert for breakfast yet, so healthy with the added benefits of protein and active probiotic cultures which are great for your intestines.
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