Hey! Hope you like this recipe. Ready the whole description!
INGREDIENTS FOR THE COOKIE
– 50gr/1.8 oz oat flour
– 50gr/1.8 oz protein powder
– 20 gr /0.8 oz vital wheat gluten
– 30gr/ 1 oz unsweetened cocoa powder
– 150ml-180ml/ 5-6 oz soymilk (or any milk, for that matter)
– Sweetener and flavouring to taste (I am using liquid saccharin)
– Quite a bit of salt!
INGREDIENTS FOR THE FILLING
– 100 gr / 3.5oz unsweetened soy yoghurt
– 20 gr / 0.7 oz salted caramel soy protein.
LOW CALORIE CHOCOLATE BAR:
LOW CALORIE NUTELLA:
LOW CALORIE PUDDING-
Have you ever tried to prepare a low calorie biscuit and ended up with some weird chocolate mess , high in calories and using 15 appliances?
Not anymore! There is no secret to this recipe; you can make it in five minutes with only three ingredients; cocoa powder (unsweetened), plant / coconut milk and some sweetener. Is has 165 calories for a 100 grams or 16 per piece , less than 1/3 of regular oreos!
You can adjust the recipe as you like; you can use a higher fat cocoa powder and coconut cream to make it keto/ low carb or substitute the soy milk for a lower fat milk to make it even lower in fat. You can also add any flavours that you like; some peanut or hazelnut butter, vanilla, cinnamon…
This oreos can be added to any weight loss diet, because I can tell you it is 80-90% just like regular oreos. Is also suitable to everyone, because it is vegetarian and vegan, gluten free, sugar free, milk fee, egg free and nut free; in general, allergen-free. and Anabolic! (Gotta Love Greg Doucette)
So, if you do this recipe, tell me about it in the comments!
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#lowcalorie #chocolate #vegan