Only eating high protein meals for the day. A good rule of thumb to follow is to consume around 1 gram of protein per pound of bodyweight a day. In this video I present several healthy high protein meal options that will make it a breeze to get your protein in!
AMPED-AF PRE-WORKOUT (Code “GUS”) |
ADABOLIC FORMULA (Code “GUS”) |
STEEL SUPPLEMENTS (Code “GUS”) |
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