1 Cup Moong Dal 10 Healthy Recipes | Green Gram Dal Recipes | High Protein Recipes | Healthy Recipes
Recipe : 1 Moong Dal Halwa
Ingredients :
1/2 Cup Moong Dal
1/2 Cup Sugar
1/2 Cup Ghee
1/4 Tsp Cardamom Powder
1/2 Tbsp Sooji (Semolina)
1/2 Tbsp Besan (Gram Flour)
Saffron Strands
2 Tbsp Milk
Chopped Nuts
Recipe : 2 Smoked Dhaba Dal
Ingredients:
1/2 Cup Toor Dal
1/2 Cup Green Moong Dal Whole
1 Onion
2 Tomato
4 Cloves Garlic
1 inch Ginger
1 Green Chilli
1 Tsp Cumin Powder
1/2 Tsp Red Chilli Powder
1/2 Tsp Turmeric Powder
1/2 Tsp Black Salt
2 Tbsp Ghee
1 Tsp Oil
1 Tsp Cumin Seeds
2 Dry Red Chillies
Coriander Leaves
Recipe : 3 Moong Dal Payasam
Ingredients:
1/2 Cup Moong Dal
1.5 Cup Coconut Milk
3/4 Cup Powdered Jaggery
2 Tbsp Coconut Oil
1 Tbsp Cashew Nuts
1 Tbsp Raisins
1/2 Tsp Cardamom Powder
Recipe : 4 Methi Moong Dal Sabzi
Ingredients
1 teaspoon Oil
1/2 teaspoon Cumin Seeds
1/4 cup Onion, finely chopped
2 cloves Ginger, grated
2 Green Chillies, slit
1/4 teaspoon Turmeric Powder
2 cups Fenugreek Leaves, chopped
Salt, to taste
1/4 cup Moong Dal
1/2 cup Water, hot
1 teaspoon Besan
Recipe : 5 Green Gram Ladoo Using Jaggery
Ingredients
1/4 cup Jaggery
1/8 cup Water
1/2 cup Moong Dal (Green Gram)
1 tablespoon Ghee
1 tablespoon Cashew Nuts
1/4 teaspoon Cardamom Powder
2-3 tablespoon Jaggery Syrup
Recipe : 6 Instant Moong Dal Idli (No Rice – No Fermentation)
Ingredients
1 cup Moong Dal
1/4 cup Carrot, grated
Coriander Leaves, handful
1/2 inch Ginger
1 Green Chilli
1/4 cup Curd
1 tablespoon Oil
1/2 teaspoon Mustard Seeds
1/8 teaspoon Asafoetida
1 sprig Curry Leaves
Salt, to taste
1 teaspoon Eno (Fruit Salt)
Recipe : 7 Moong Dal Chilla
Ingredients
1 cup Moong Dal
1 Green Chilli
4 Garlic Pods
1 inch Ginger
1/4 cup Onion, finely chopped
Coriander Leaves
1/2 teaspoon Cumin Seeds
1/4 teaspoon Turmeric Powder
Asafoetida, a pinch
Salt, to taste
1 teaspoon Chilli Flakes
Water
Desi Ghee
Recipe : 8 Millet Khichdi
Ingredients:
1/2 Cup Moong Dal –
1/2 Cup Foxtail Millet –
1 Tsp Cumin Seeds –
1/4 Tsp Turmeric Powder –
1 Tsp Chilli Powder –
2 Tbsp Ghee –
1 Sprig Curry Leaf –
5 Cashew Nuts –
Coriander Leaves –
Salt
Recipe : 9 Sprouts Chaat
Ingredients
1 cup Green Gram, sprouted
1/2 cup Carrot, grated
1/2 cup Pomegranate
1 Green Chilli
2 tablespoon Coconut, grated
Coriander Leaves
1/4 teaspoon Lemon Juice
Salt, to taste
Recipe : 10 Moong Dal Dosa
Ingredients
1 cup Moong Dal
1 Green Chilli
1 teaspoon Cumin Seeds
Curry Leaves
1/2 inch Ginger
Salt, to taste
Water
Onion, finely chopped
Coriander Leaves, finely chopped
Oil
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