Weight loss recipes | Breakfast/Snacks Ideas For Weight Loss (In Hindi) Salads For Weight Loss Diet

Weight loss recipes | Breakfast/Snacks Ideas For Weight Loss (In Hindi) Salads For Weight Loss Diet | Weight loss recipes in hindi

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Recipe 1
INGREDIENTS & NUTRITION VALUE (serves 1)
50 gm sprouted chana – 83 cal
30 paneer – 80 cal
50 gm cucumber – 8 cal
1/2 small tomato – 9 cal
1/4 small onion – 7 cal
1/4 tsp black pepper powder
1/2 tsp chaat masala
fresh coriander
lemon juice
salt to taste
green chilli

total calories – 186
protein – 11.4 gram
fats – 8.4 gram
carbs – 17.4 gram
fiber – 2.8 gram

Recipe 2
INGREDIENTS & NUTRITION VALUE (serves 2)
100 gm paneer – 265 cal
50 gm boiled corn – 48 cal
2 tbsp capsicum – 4 cal
2 tbsp onion – 8 cal
2 tbsp tomato – 4 cal
2 tbsp cucumber – 2 cal
1 tsp olive oil – 41 cal
1/2 tsp oregano
chilli flakes
lemon juice
salt to taste
green chilli

total calories – 372
protein – 20.7 gram
fats – 26.2 gram
carbs – 15.8 gram
fiber – 2.3 gram
Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest

Phone Which I use to make my youtube videos

ttps://amzn.to/33Cso3R
Laptop I use

Desktop I use

DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

DiSano Apple Cider Vinegar for weightloss

Gluten Free Rolled Oats for weightloss

Stevia Sugar Free Sachets for weightloss

Jaggery Powder for weightloss

Safola honey for weightloss

Millets for weightloss

Quinoa for weightloss

Tata rock salt for weightloss

Brown rice for weightloss

Wheat Dalia for weightloss

Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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