Healthy Apple Milkshake || Apple Smoothie
Apple a day keeps doctor away,
This apple milkshake helps to control blood pressure and high cholesterol level, it contains antioxidants, vitamins and nutrients to fulfill one’s daily need. It is ideal for all ages including pregnant ladies and babies.
Note: If it is consumed daily try to avoid sugar and essence (sugar and essence is not advisable for babies, pregnant ladies and also for elderly people)
Ingredients
Apple- medium size 2 or large 1
Milk- Almond milk or Skim milk or Any milk of your choice but it should be cold.
Almond- 10 (chopped)
Dates- 2
Vanilla essence- 1/4 tsp (optional)
Sugar- 1 tsp (optional)
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