Eating a salad a day is directly correlated with higher nutrient levels and a healthy lifestyle. One bowl of salad should be taken before or after our meals. Salad dressings are optional as they increase the amount of calories but everything in moderation is acceptable.
Eating a salad a day is directly correlated with higher nutrient levels and a healthy lifestyle. One bowl of salad should be taken before or after our meals. Salad dressings are optional as they increase the amount of calories but everything in moderation is acceptable.