#SweetPotato #LectinFreeRecipe #SweetPotoSalad
Lectin Free Recipe Sweet Potato Salad | Polyphenol Rich | Healthy Lunch Idea | Vegan Easy Paleo
How to make healthy lunch – toxin gluten lectin free
Lectin Free Recipe Sweet Potato Salad Polyphenol Rich Healthy Quick Lunch Dinner Idea Paleo DELICIOUS and Easy
My Dear Friends I am so excited to share my wonderful recipe with you , please enjoy and let me know how you love it!!
RECIPE – SERVING FOR 2:
1. Bake or boil 1 large sweet potato until very soft – Once it is cooled cut into small pcs like in the video
2. Add 1 1/2 cup of organic leafy greens spring mix and 1 Cup or Arugula
3. Zest of 1 organic Lemon – and Juice of 1 lemon – PLEASE NOTE if lemon is big use juice of half lemon so it is not too lemony
4. 2 Table Spoon of unsweetened cranberries – if you can’t find it then get prunes, read the label – it should have only 1 ingredient dry prunes, no sugar added and no chemicals added
SEASON with Iodized sea salt and 4 table spoon of extra virgin olive oil
Mix everything well – (add walnuts at the end)
5. Decorate with 5 tea spoon of chopped walnuts and serve
The combination of sweet potato arugula leafy greens unsweetened cranberries walnuts lemon juice, lemon zest olive oil makes this salad very flavorful , and so good for you
Once sweet potato is ready it takes only 5 minutes to make this salad , just cut the sweet potato and mix it with the rest of the ingredients
You can bake or boil sweet potatoes on Sundays and keep them in airtight container in fridge up to 4 to 5 days, so you could make this salad any day of the week in minutes
There are 2 reasons why this salad is good for your health ?
First – reason Because of polyphenol content in in olive oil, sweet potato, walnuts, lemon zest arugula and cranberries
so What are POLYPHENOLS ? – Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
Polyphenols keep you blood vessels healthy and flexible promoting good circulation
studies have revealed that polyphenols provide protection agains development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more
the second reason why this salad is good for you ? – because of resistant starches in sweet potato
they act like soluble fiber they take prebiotic properties and feed good gut bacteria which is so important
Sweet potatoes also called super food
they are very rich in vitamin A, C and B,
You can have this salad few times a week , those with pre diabetes or diabetes should consume only once a week.
#LectinFreeDiet #LectinFreeFood #LectinFreeVegetables #vegan #veganrecipes #LectinFree #Salad