HEALTHY GREEN SALAD
A compound salad that is made with simple ingredients and served with main dishes; full of elegance.
We all know how important salad is. It completes our meal consumption and satisfies the appetite. Made with vegetables, this salad is rich in Fibre which relieves many health issues. Moreover, it colours the palette.
So next time, if you really want to be healthy and fit from the bottom, switch on to this salad first along with meals and say let’s begin!!
HEALTHY GREEN SALAD
YOU WILL NEED
CABBAGE – 150 GRAMS
GREEN BELL PEPPER – 150 GRAMS
ONIONS – 50 GRAMS
CUCUMBER (WITH PEELS)– 100 GRAMS
FOR SALAD DRESSING
OLIVE OIL – 2 TBSP
OREGANO – 2 TSP
FRESH LEMON JUICE – 2 NOs ( 2 TBSP)
SALT – As Required
METHOD
Wash and prepare the vegetables . Take a bowl, add all the vegetables.
Take another bowl, add Olive Oil, Oregano, Lemon Juice and Salt. Mix it well. Pour the mix (Salad Dressing) on the vegetables . Mix it nicely and the Green Salad is ready.
It’s that quick and easy to make.
Per serving it serves:
Protein : 2.71gms
Fat : 16.25gms
Carbohydrates : 9.85gms
Energy : 197.7 Kcal
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