So easy! 3 Healthy low-calorie recipes for weight loss
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Recipes in this video
0:00 – Ground turkey & cabbage
1:15 – Pasta with turkey & asparagus
2:45 – Corn & red bean salad
👉 Ground turkey & cabbage – 210 calories
Ingredients:
1 tsp. vegetable oil
1 clove garlic, minced
1/2 tsp. minced fresh ginger
1/4 lb. ground turkey
1/4 cup onion, thinly sliced
1/4 cup shredded carrot
1/2 cup green cabbage, thinly sliced
1 tbsp soy sauce
Salt and pepper
Preparation:
In a large skillet over medium heat, heat olive oil. Add ginger and garlic and onion and cook 1-2 minutes. Add shredded carrots, and cabbage cover and cook until cabbage is tender, 1-2 minutes
Push carrots, and cabbage to the side and add olive oil, add ground turkey and cook until no pink remains. Stir to combine with vegetables, add soy sauce and salt and pepper, stir to combine and Transfer mixture to serving dish. Enjoy!
👉 Pasta with turkey & asparagus – 320 calories
Ingredients:
1/4 cups uncooked penne pasta
1/4 cup fresh asparagus
1/4 medium sweet yellow pepper, julienned
1 tsp olive oil
1 medium tomato, diced
2 oz ground turkey
1 tsp minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon dried oregano
1/8 teaspoon dried basil
1/8 teaspoon cayenne pepper
1 tsp shredded Parmesan cheese
Preparation:
Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, sauté asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and turkey cook until no pink remains. Drain pasta, add to vegetable mixture. Stir in parsley and seasonings. Sprinkle with cheese.
👉 Corn & red bean salad – 300 calories
Ingredients:
1/2 cup chopped lettuce
2 oz whole kernel corn, drained
2 oz red Beans, drained, rinsed
4 cherry tomatoes
1tbsp Lime Juice
1 tsp Cilantro
1 tbsp olive oil
Preparation:
Toss together all ingredients in large bowl until combined.
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