What I Eat in a Day (Indian Food) + Healthy Indian Meal Plan Ideas
Here I am with a video on ‘What I Eat in a day’. I live in India and eat very basic simple Indian meals and Indian food at home. In reality, health and healthy eating is not so complicated and can be achieved with some basic planning at home. These foods that I eat help me stay fit and also lose weight. I hope this video will inspire you and give you ideas to plan and eat healthy Indian meals at home. Indian meals have so much variety and are quite healthy if cooked properly. I will be happy to share more healthy Indian meal planning ideas with you if you are interested. If you enjoy this ‘What I Eat in a Day’ please let me know in the comments. Take care!
Timestamps:
0:00 Intro
0:09 Meal 1
0:51 Breakfast
2:03 Indian lunch
3:18 Tea time
4:14 Evening snack
4:44 Post workout meal
5:10 Indian dinner
Stay healthy, stay happy, stay productive!!!
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Created by: Nirupama
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