#lectin_free_dinner_recipe #gluten_free_grain #gluten_free_dinner_recipe #lectinfreediet,
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Lectin Free Dinner Recipe Backed Wild Caught Salmon With Sorghum Grain Broccoli Italian Tomato Sauce Garlic Dill (Lectin Free Dinner Recipe) and Sparkled With Sesame Seeds
✅ 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐑𝐢𝐜𝐡 𝐃𝐢𝐧𝐧𝐞𝐫:
Sorghum is a great great source for: vitamin B1 (thiamin)
vitamin B6
copper
iron
magnesium
phosphorus
potassium
selenium
zinc
– Wild caught salmon is good source of , Omega 3 Fatty acids
✅ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐨𝐟 𝐥𝐞𝐜𝐭𝐢𝐧 𝐆𝐥𝐮𝐭𝐞𝐧 𝐅𝐫𝐞𝐞 𝐃𝐢𝐧𝐧𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞:
Wild Caught Alaskan Salmon – (most wild caught alaskan salmons are dry – but this brand that i show in the video from whole foods is the best you can
Also use any wild caught fish) LINK FOR GOOD QUALITY ALASKAN SALMON IS BELLOW
1 cup of Sorghum Grain – ( this makes portion for 5 individuals) LInk is bellow👇
2 cups of steamed or 5 min boiled broccoli
1 tea spoon of Iodized sea salt
4 table spoon of extra virgin olive oil
Juice of 1/2 large lemon or 1 small lemon
1 clove of fresh garlic
3-4 table spoons of Italian tomato sauce
2 tbl spoon of chopped organic dill or herbs of your choice
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𝐄𝐀𝐒𝐘 𝐒𝐓𝐄𝐏𝐒 𝐎𝐅 𝐂𝐎𝐎𝐊𝐈𝐍𝐆
𝐒𝐭𝐞𝐩𝐬 𝟏: Cook sorghum as it says on the packaging – I cook it for 60 min
𝐒𝐭𝐞𝐩 𝟐: Once sorghum is half way cooked, wash wild caught salmon and season it with olive oil, salt black pepper and bake it – I bake salmon for 30 min @350
𝐒𝐭𝐞𝐩 𝟑: Once salmon is in the oven, cut 2 cups of broccoli into small pcs, boil it for 5 min and put aside.
𝐒𝐭𝐞𝐩 𝟒: Once Sorghum is boiled rinse it well to wash away any dirt, and drain it, then transfer sorghum and broccoli into a pan – on med heat to warm it up. Season it with 1 teaspoon of iodized seas salt, 4 tbl spoons of olive oil, and fresh lemon juice, mix well.
Serve it beautifully with salmon – top salmon with tomato sauce, ( you can warm up Italian tomato sauce) fresh garlic and herbs of your choice as i show in the video 🙂
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𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐒𝐎𝐌𝐄 𝐋𝐈𝐍𝐊𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:
✔️🔗 LINK FOR Whole Catch, Wild-Caugh Fish, Alaskan Sockeye Salmon Fillets (2 – 6oz Vacuum Packed Fillets), 12 Ounce (Frozen)
✔️LINK FOR SORGHUM GRAIN:
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✔️🔗LINK FOR my favorite NON-TOXIC Caraway Nonstick Ceramic Cookware Set
that I use all the time in all my videos
The BEST INVESTMENT worth every penny- so easy to wash
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🌱LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil
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🌱LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil
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🌱LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,
here is a link for you
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📚📖 IMPORTANT If you are new to a lectin-free lifestyle
I highly recommend this book by doctor Gundry to Educate yourself 💡
The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
✅ 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊
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