Anyone else always looking for QUICK, EASY, SIMPLE INGREDIENT MEALS? 🙋🏽♀️🙋🏽♀️🙋🏽♀️
These are some of my go to meals on repeat as most take under 30 minutes!
No time, no problem – these are pretty foolproof and can be thrown together while I’m doing 100 other things, helping my daughter with homework, making lunches, etc.
👉🏻👉🏻Want more meal ideas like this with recipes?! Grab my COOK ONCE EAT 3X GUIDE to creatively repurposing meals and planning: linktr.ee/elenanicolehealth
Hello and welcome to my channel! My name is Elena and I’m a certified health coach and former personal trainer, with a long personal journey to health and a weight where feel confident and comfortable (and have now maintained for 6 years).
After spending YEARS trying all the things with minimal or temporary results – I finally found something that works. Developing sustainable habits in the areas of mindset (most important!), nutrition and movement – in a way that works for YOU!
My mission is now to help as many other women as I can do the same. So if you have have health and weight loss goals, and you’re struggling or feeling stuck along the way, or just want to level up – you’ve come to the right place!
I’ll be sharing simple healthy meal planning ideas, easy recipes, and tips, tricks and lessons that have helped myself and others be consistent and committed to a long term healthy lifestyle – leaving us looking and FEELING our best every day, in a realistic and sustainable way.
So make sure to subscribe and if you want to get started right away – download one of my FREE HEALTHY EATING + LIVING GUIDES here: