#lowcaloriemeals #slimmingworld #familymealideas
spicentice –
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Hi Guys,
Today I will be sharing with you four healthy meal ideas. All of these are less than 500 calories per person or 1 syn if you are following Slimming World.
All the meals in this video are slimming world friendly.
The video includes: All serve 4 unless stated otherwise.
1. One Pot Chilli – 0 syns pp – 451 cals
250g quorn
1 red pepper
2 onions
2 garlic cloves
tin tomatoes
250g rice
handful of green beans
2. Bacon & Tomato One Pot Pasta – 0 syns 484 cals
300g pasta
1/2 tsp crushed chilli
2 garlic cloves
1 red pepper
1 broccolli
tin chopped tomatoes
veg stock cube
4 bacon
3. Sri Lankan Curry – 1.5 syns – 404 cals
1 cauliflower
200g butternut squash
tin of light coconut milk
cup of peas
2 onions
2 garlic cloves
200ml veg stock
1 tbsp lime jiuce
corriander and tomato to serve
Rice to serve
4. Chicken Fried Rice – 0 syns – 492 cals
cup of rice
Lime juice
Soy sauce
2 red peppers
1 tbsp ginger
2 chillis
2 garlic cloves
1 onion
4 chicken breasts
sliced water chestnuts
baby corn and mange tout
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