Hello everyone,
Am back again with a healthy recipe Oats puttu. Puttu is the traditional iconic breakfast of kerala. Puttu with banana or with kadala curry is a healthy combo for breakfast.
Oats are gluten free whole grain and a great source of imp vitamins,minerals,fiber and antioxidants.
Oats contain large amount of beta glucan, a type of soluble fiber. So it results in reducing cholesterol levels and control blood sugar levels.
Oatmeal is very filling and not only low in calories but also high in protein and fiber that keep you feeling full and help you to healthy weight loss diet.
Try this Oats puttu at home, I am sure you and your family will love it.
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Eat healthy stay wealthy!!
Thanks,
Healthy Bites
DISCLAIMER: The information provided on this channel is for general purposes only and should not be considered it as a professional advice. If you are allergic to any of the ingredients or having kidney diseases or pregnant or lactating women should consult your health practitioner before trying out.
#oatsputtu #healthybitesanju