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REVERSE DIETING 101:
Here’s how I plan my week of eating to stay fit, lean, and healthy and to stay on track with my health and fitness goals!
My current goals with my fitness journey are to prioritize my health. For me, this means eating in a way that will keep me strong and healthy well into my 90s. So my main focus with food is promoting longevity, gut health, hormone health, and brain health. My secondary goal is to maintain the physique that I’ve built. So with food, I also focus on prioritizing eating in a way that will keep me lean and help me maintain my muscle mass.
This means prioritizing vegetables, well sourced meats, variety of foods, and gut/brain/hormone healthy foods, as well as minimizing processed foods.
This video is a peek into how I plan my meals around these goals and priorities and how I grocery shop to accomplish this.
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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