bok choy @madhu’s food fun health
Pak choi @MadhusFoodFunHealth
Pak choi is a green leafy vegetable also known as chinese cabbage, which has a pungent smell like mustard leaves but a super healthy one full of rich nutrients like iron, vitamins…it’s said to be anti cancerous.
this is my first attempt at making this healthy food in my kitchen as this was not easily available in Delhi. however, here in Mumbai it’s easily available and i made it with rice….
made it stir frying keeping it simple and yes, i finished my full plate…
watch the video to get the details.
INGREDIENTS NEEDED
1 bunch Pak Choi
1/4 capsicum sliced ( शिमला मिर्च )
8-10 garlic flakes ( लहसुन )
1-2 chopped green chilli (हरी मिर्च )
1 tbsp cooking oil
1/2 tsp white vinegar सिरका
1/4 tsp black pepper powder काली मिर्च
1/4 tsp sugar चीनी
1 tsp sesame seeds तिल
salt to taste नमक
पाक चोई एक chinese बंद गोभी है जो बहुत healthy और पौष्टिक होती है । इसका खुशबू . कुछ सरसों के पत्तों जैसी है।इसे बनाना बच्चों के खेल जैसा है और इसमें जितने कम मसाले डालेंगे उतना ही वह अच्छी बनेगी । तो मेरी video को देखें और जानें एक नई Recipe |