OVERNIGHT OATS | High Protein Oats Recipe | Oats Recipe for Weightloss
#overnightoats #highprotein #weightloss
Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don’t add too much sugar to your oats for the most health benefits.
ingredients :
half banana (52 calories )
1 tbsp chia seeds (58 calories )
3 tbso oats 60 calories ( 20 calories per tbsp )
1/2 cup no fat milk (43 calories )
nut of your choice i added almond walnut and raisins on top .
honey 1 tsp (21 calories )
blue berries 9 calories
203 calories for this whole bowl
thanks for watching subscribe my channel for more healthy,low calorie and weightloss recipes
share this recipe with your family and friends and on social media .
music credit :
imovie
overnight oats,high protein,overnight oats high protein,oats recipe for weightloss,weightloss,overnight oats recipe,banana oats,high protein oats recipe,overnight oats weightloss recipe,easy dieting lifestyle,dieting lifestyle,high protein recipe,high protein weightloss recipe,high protein oats,oats weightloss recipe,healthy breakfast ideas,healthy breakfast,healthy oats breakfast,oats,oats recipe,oats no cook recipe