In this video, we’re going to show you how to make an easy, healthy tortilla lunch in under 10 minutes! This tortilla lunch is perfect for a quick and easy lunch on a low carb diet.
If you’re looking for a healthy, easy lunch option, be sure to check out this easy, low carb tortilla lunch! This food is perfect for people on a low carb diet, or anyone looking for an easy, healthy and quick lunch solution.
👉 INGREDIENTS:
– tortilla
– 125g spinach
– 75g onion
– slices of gouda cheese
– 1/8 tsp nutmeg
– crushed tomatoes for the sauce
👉 CARBOHYDRATE CONTENT
– each tortilla has a total of 13g carbohydrates
– 200g of vegetables equals to 6g carbs (As a general rule 300g of vegetables is 10g carbs)
With this filling, I have made 3 tortillas
👉 IN MY RECIPE:
Each tortilla contains 15,5g carbs, explained as follows: 13g carbs for the tortilla and 2,2g crabs for the vegetables (6,6g carbs divided in 3)
Have a look at the breakfast playlist:
*Ingrédients en Français:
– tortilla
– 125g épinards
– 75g onion
– fromage gouda en tranches
– 1/8 tsp noix de muscade
– tomates concassées pour la sauce
*Ingredientes en Español:
– tortilla
– 125g espinacas
– 75g cebolla
– queso gouda en rodajas
– 1/8 de cucharadita de nuez moscada
– tomate triturado para la salsa
#lowcarbdiet #lowcarbrecipes #lunchrecipes #tortillas #easylunchrecipe #foodrecipes
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➡️ Instagram: @sophie_de_ville
➡️ Email: sophiedeville51@gmail.com
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Music from Uppbeat (free for Creators!):
License code: 90ZISPLYEGBSGCED