If you’re looking for a free beginners guide to the Mediterranean Diet –
Can You Eat Bread On The Mediterranean?
When it comes to the Mediterranean diet, you can eat bread if you like. However, it is recommended that you replace your bread with whole-wheat alternatives. The whole-wheat alternatives will ensure that you stay fuller for longer, and it will help you losing weight.
Is sourdough bread on the Mediterranean diet?
Yes, you can add sourdough bread when you eat the Mediterranean diet. However, you will look at whole-wheat sourdough bread due to the nutritional value it offers. The Low GI whole-wheat bread will help reduce the number of calories you are consuming. Sourdough bread is a great product to consider for your breakfast meals.
Full article –
Created in partnership with the Mediterranean Diet Guru –
Instagram – @mediterraneanditeguru
Music: www.bensound.com