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High Protein Mexican Style Chicken & Rice Meal Prep!
One of the Easiest and Tastiest meal preps, not an authentic dish but inspired! There’s absolutely NO REASON for you to be eating plain chicken and rice.
Today let’s cook High Protein Mexican Chicken & Rice.
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
– 750g Raw Chicken Breast cut into cubes
– 2 tsp Oregano
– 1 tsp Garlic Powder
– 2 tsp Paprika
– 1 tsp Cumin
– 1 tsp Chilli Powder
– 1 tap Salt & Pepper
– 1 Whole Lime Juice
– 2 tsp Olive Oil for cooking
– 1 Medium Onion Chopped
– 1 Medium Red Bell Pepper Chopped
– 100g Black Beans (Brand: Freshona)
– 210g Washed Uncooked Basmati Rice
– 1 tsp of each seasoning used previously
– 300ml Water or chicken stock for more flavour
– Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
– When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours.
– After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
– Add the chicken and mix in with coriander.
Credits :
A Special Thank you to Jalal for the videos
Follow him on Tik Tok for more of these –
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Healthy Low-calorie Sticky Sesame Wings –
Let’s make High Protein Fajitas at home –
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