Y’all Sardines have been TRENDING on TikTok, at first I was like EEWWW 🤢
HOWEVER I looked up the benefits & I decided I’m gonna try it in my own way. You can eat this recipe by itself or with some toast or chips.. Do what you want it’s your belly ‼️I hope y’all enjoy this recipe because this is probably THE ONLY WAY I’ll eat sardines.
“Their ratio of Omega-3 to Omega-6 is 12:1. They are said to be an excellent way to balance out the unhealthy Omega-6 levels in the standard American diet they are said to be an excellent source of protein, Vitamin B12, Vitamin D & Calcium.”
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