I’d like to share with you a trick to make this quick & easy and low calorie pasta sauce that’s with mushroom and spinach. Without cheese, cream or eggs that is still creamy. It’s all about using Greek yogurt, while it works with all levels of fat I prefer the 0% kind because of it’s higher protein values.
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————– INGREDIENTS ———————————————————————-
150g fresh spinach
400g brown button mushrooms
50g of yellow onion (+ one green onion)
1 garlic clove
150g (1/2 cup) 0% greek yogurt
20ml (1 tbsp + 1 tsp) avocado oil
120g tagliatelle pasta
salt, pepper, and pepper flakes to taste
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