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Ingredients:
Cucumber 🥒 1
Cabbage 🥬 1/2
Tomato 🍅 1
Peach 🍑 1
Lemon 🍋 1
Chickpeas boiled 1/2 cup
Salt 1/4 tea sp
Black pepper 1/2 tea sp
Method:
Cut all the ingredients like me.
Squeeze Lemon add salt and Black pepper mix well.
Served in bowl 🥣 👌 😋.
CUCUMBER 🥒 Benefits:
What are the benefits of cucumber?
Cucumber 🥒 benefits
They’re hydrating. …
They fill you up. …
They are anti-inflammatory. …
They can depuff your eyes. …
They might increase your libido. …
They can make your skin glow. …
They can regulate your digestion. …
They are good for your blood sugar.
CUCUMBER 🥒 Calories:
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
CABBAGE 🥬 Benefits:
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. What’s more, some research suggests that it may support digestion, improve heart health, and decrease inflammation.
Despite its impressive nutrient content, cabbage is often overlooked.
CABBAGE 🥬 Calories:
How many calories are in 1/2 cup cooked cabbage?
Cooked Cabbage (1/2 cup) contains 4.2g total carbs, 2.4g net carbs, 0.1g fat, 1.9g protein, and 18 calories.
TOMATO 🍅 Benefits:
Tomatoes are low in calories and provide important nutrients like vitamin C and potassium.
They’re also rich in antioxidants-one called lycopene, responsible for tomatoes’ characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
TOMATO 🍅 Calories:
Tomatoes are very low in calories. An average-sized tomato has just 22 calories, and a large one has 33 calories.
Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
Peach 🍑 Benefits:
Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers.
They contain many vital minerals such as potassium, fluoride and iron. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
PEACH 🍑 Calories:
Based on the information provided by the USDA, one small peach (2.5 inches in diameter (130g) contains approximately contain 51 calories.
Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.
LEMON 🍋 Benefits:
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.
Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
LEMON 🍋 Calories:
Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%).
A medium lemon provides only about 20 calories.
CHICKPEAS Benefits:
Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.
Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.
CHICKPEAS Calories:
They contain a moderate number of calories, providing 269 per 1cup 164 g.
TOTAL SALAD Calories:
45 + 18 + 33 + 51 + 20 + 135 = 302
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