Why roasted almonds are good- Roasted almonds are a tasty and nutritious snack, rich in protein and healthy fats.
Why market snacks are bad? – Many snacks in the market can be considered unhealthy due to factors like high levels of added sugars, unhealthy fats, and excessive sodium. Processed snacks often lack nutritional value and may contribute to health issues if consumed in excess. Choosing whole, minimally processed foods for snacks is generally a healthier option.