MEAL PREP DOES NOT = IDENTICAL MEALS!
Maximize Your Post-Workout Gains with These 3 Delicious Recovery Meals from one meal-prep! What’s your time-crunched recovery meal go-to? Share your post-workout meal confessions in the comments below!
#RecoveryMeals #FitnessFuel #MealPrepMagic
I’m going to show you how to make three different recovery meals from one meal prep let’s go by roasting some sweet potatoes and chickpeas in some olive oil and salt and pepper at the beginning of the week they’ll be ready post-workout all week long so you can meet your
Recovery goals quickly the first meal option veggie tacos you can reheat your roasted veggies and throw them in a tortilla with some black beans fresh greens and your favorite salsa try to serve yourself at least a cup of black beans and a cup of chickpeas to get
Plenty of protein the second meal option can be a roasted veggies on a big gorgeous salad with greens hummus taziki cucumber and a drizzle of olive oil with some PE this third one is my favorite on cold winter days a sweet potato and chickp Curry on rice with just a jar of
Pre-made Curry from the store listen is it Gourmet no but I know what it’s like to need to eat fast after workout and it’s still better than having the same meal prepped dinner every single day of the week the final tip don’t be afraid to pair these meals with your favorite
Protein recovery drink what’s your favorite post-workout meal as a Time crunched athlete let me know in the comments