Paneer veg tikki is a nutritious and flavorful option for those aiming for weight loss. Packed with protein from paneer, it helps in muscle maintenance and keeps you satiated. The inclusion of various vegetables adds essential vitamins and fiber, promoting a feeling of fullness. When grilled or baked instead of fried, these tikis are a low-calorie alternative, making them a smart choice for a weight-loss-friendly snack or meal.✅
Recipe⬇️
-In a mixing bowl, combine crumbled paneer, mixed vegetables, chopped onion, green chilies, ginger-garlic paste, coriander leaves, cumin powder, garam masala, and salt.
-Add besan gradually to bind the mixture. Adjust the quantity to achieve a consistency that allows you to shape into tikkis.
-Divide the mixture into small portions and shape them into round or oval tikkis.
-Heat a non-stick pan or grill pan. Grease it with a little oil.
-Place the tikkis on the pan and cook on medium heat until both sides are golden brown and crispy.
-Optionally, you can bake the tikkis in a preheated oven at 180°C (356°F) for about 15-20 minutes, turning them halfway through.
-Serve the paneer veg tikkis hot with mint chutney or yogurt.
These tikkis are not only delicious but also a healthier option for weight loss when compared to fried alternatives. Adjust the spice levels and vegetable proportions according to your taste.😋😋
Save this reel & follow @renaissancediets for more healthy recipes ✅
#renaissancediets #dtshalu #healthyrecipes #fastweightlossrecipes #weightlossrecipe #healthydinnerrecipe #balanceddiet #dietrecipes #dietitian #homecookedmeals #desidiet #indiandiet #onlinedietplan #jaipurbaseddietitian