If you want to lose weight following simple guidance, I’d love for you to join Best Body: https://www.collegenutritionist.com/
#bestproteins #healthymeals
LET’S BE FRIENDS!
Instagram: https://www.instagram.com/CollegeNutr…
TikTok: https://www.tiktok.com/@Dr.RachelPaul
Pinterest: https://www.pinterest.com/CollegeNTRN
Best protein sources for weight loss start eating these today to see immediate results I’m going to blow your mind know you’ve probably heard protein is important for weight loss it keeps you full maintains your muscle mass which is true but for weight loss we also need to be in a calorie deficit
Even if you’re not tracking calories keep that in mind when you’re choosing protein Source I created this list of foods showing you how much of each food you would need to get 30 g of protein 30 g of protein is a good goal to shoot for
At your meals to keep you full as you can see You’d need to be eating about 700 calories of quinoa 600 calories of peanuts in order to get that 30 g of protein I’m in no way saying to not eat the Foods they’re very healthy if
Protein is the goal let’s focus more on these Foods tuna Cod Greek yogurt cotage cheese shrimp lean ground beef that type I made the list into a downloadable graphic for you you can reference it anytime follow for more