Whether you’ve been disconnected from a routine or struggle with setting healthy habits… hopefully this video motivates you to create a routine that makes you feel your best and GLOW from the inside out. After travelling for over a month, I realized how much I missed my routine so follow along as I spend a week in my life reintroducing working out, healthy cooking and getting to bed earlier, while also adding back in habits like meditation and journaling!
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✪ TIMESTAMPS:
0:00-12:00 Monday
12:00-20:43 Tuesday
20:43-28:33 Wednesday
28:33-38:10 Thursday
38:10-40:43 Friday
40:43-45:39 Top 7 tips for getting back to routine
#BeekeepersNaturalsPartner #Propolis #ImmuneSupport
Sometimes you have to disconnect completely from your routine only to realize how much you miss it and then reconnect to it from a place of self-love while traveling through Europe for 5 weeks was so fun and helped me strengthen my food freedom and my ability to stay flexible being gone for
So long also pushed me way outside my comfort zone and taught me that I thrive when I’m connected to my self-care habits so after coming back home to New York it was time to lace up my shoes and get back into it it was time to find my
Way back to eating home-cooked food working out consistently and regular my sleep but also like any fresh start it was the perfect opportunity to reconnect to other habits I had let go of like meditation and journaling so come along with me through a week in my life
Getting back into healthy habits and a consistent routine that helps me feel like my best Self Hello you guys and welcome back to my channel I hope you’re doing amazing so excited for today’s video because we’re going to be getting back into a routine together I am going to be reintroducing some healthy habits into my life and I literally could to be more excited
Because show up for myself for my body for my healthy habits just makes me feel like my best self it’s the beginning of the year so I know it’s a time where a lot of people are thinking about this so hopefully this will inspire you to join
Me I have been really off of routine for a while I was gone for 5 weeks I was in Europe Brazil then back to Europe and then now I’m finally back to New York I got back in the middle of last week and today’s Monday in between getting back
And today I actually got kind of sick I had a cold I felt really really tired I was really like congested I was back to my home and my body was like okay it’s time for you to actually rest and recover from these travels so that’s
What I did basically all of last week finally I’m feeling better after resting a lot I literally slept for 10 hours yesterday which felt so good I’m going to take you guys through the things that I’m implementing working out I’ve missed it so much eating nourishing meals and
Also I really want to add back in the habit of meditation and journaling which I’ve been disconnected from for even longer than 5 weeks it’s going to bring you guys along there’s a lot of other habits I also want to implement but they’re more like micro habits so
Finally back to like a normal work schedule with like coaching calls and editing work and I’m excited I’m excited so let’s get into it I’m about to go to the gym with Pedro we’re going to get the day [Applause] Going I am back from the gym I’m so proud of myself and now I’m going to make myself a yogurt Bowl because I have a call in 30 minutes yogurt bowls are just like the fastest option let’s go fresh Yogurt and voila it looks so good you guys know what time it is time for a taste test first bite M so good I missed everything about this I’m also so happy that I ended up working out because it felt really really good and I’m proud of myself for
Showing up I ended up doing 30 minutes on the treadmill and then I did 35 minutes of a full body workout from the form app I almost didn’t do the full body workout because I was worried about overdoing it with movement after being sick but I’m actually very happy that I
Did it because it felt amazing they have this January JUMP program so that’s what I’m going to be doing for the next two weeks just to give myself some structure as I’m adding in working out back into my routine and speaking of being sick and just feeling better finally today’s
Sponsor literally couldn’t be more aligned I am so excited to be working with beekeeper Naturals they are an awesome brand I have loved their products for so many years now and I have been using this handy dandy little prop this throat spray essentially every single day since coming back from
Traveling and I love it so basically it’s this little spray here and it has propolis as the main ingredient but then it also has other vitamins and minerals like vitamin B vitamin C and D and it also has zinc which is super amazing for your immunity and if you’re not familiar
With propolis basically it’s essentially like The Bodyguard of the Beehive and it’s what bees use to line the walls of their beehives and so beekeeper natural uses propolis in essentially all of their products as the main ingredient you just take this and you spray it four
Times on your throat and you can do it as many times a day as you need it it’s super super helpful if you have kind of like a dry throat or a cough but because of all the vitamins minerals and ingredients that this has you can basically use it every single day as
Like an immune boost for your body and as someone who was like really mindful of ingredient quality and the products that I choose to use I love beekeeper Naturals because it’s made with fully cleaning ingredients doesn’t have any artificial colors or preservatives and it’s also third party tested to make
Sure that they don’t have any pesticides so I love this and you can find it in a bunch of different places I also ended up going to the supermarket when I was feeling under the weather and I picked up these two here that have just been so
Helpful basically this is a little sinus support seasonal nasal care supplement so I’ve been taking this cuz I was having a lot of nasal congestion and then I also picked up these vitamin C liposomal packets which I took one this morning as you guys I saw as well so
Thank you so much to beekeepers Naturals for sponsoring today’s video take care of your immune system everyone especially right now that it’s colder and it’s winter and there will be more information on their products and where you can find them in the description as well with that said I’m going to go jump
Into my coaching call and I’ll catch you guys later when I’m having lunch and implementing some more daily Habits rare Beauty sent me their new perfume from the defined Comfort collection and it’s so good it’s kind of sweet also kind of floral and it just fls good molecules hyaluronic acid serum the kopari niacinamide and caffeine eye cream and the Alita skin food which is the most hydrating cream
Ever skin food and I just dot it all over and spread it I’m probably going to go kind of light on makeup tday using my refi brush gel which I always use just a little hydrated winter look we’re good to go all right so I had a
Coaching call and then I had a birth chart reading and both went super well also fider and I are going to make some green juice right now just got back from the grocery store and picked up the things that we missing so let’s go make some green juice baby green juice let’s
Go make some green juice we’re going to use an orange for now just one apple lemon some mint Ginger a cucumber and one and 1/2 packs of spinach m m M I might try to put the whole Back and voila here’s our final result let’s put this to the test and try it out that was really rud taste test Time so good it’s very gingery I love it yeah I love it it’s really good it’s very refreshing you got that like little ginger aftertaste where it kind of burns your throat a little bit in a good way so it feels very healthy M juice was a
Success I’m going to pour myself a little glass of the juice now and I’m going to go do some journaling I’m going to do a little bit of intention setting for 2024 and then I’m going to make my vision board okay you guys time for some 2024 intention setting I’ve been wanting to
Do this for a while and I mentioned earlier in the video that one of my goals for 2024 to get back into journaling and into meditation as well which are two habits that I think help me feel really really good and I have kind of fallen off of doing them
Consistently for this little journaling session I already started yesterday and then I’m just going to continue today I did a proper reflection of 2023 first so I took every month of the year I wrote out what happened what I learned what was a challenge of that month and it
Really puts you in this abundance State cuz you realize so many things happen and I’m very grateful for everything that happened in 2023 challenges and wins alike that was really powerful and then the second thing that I did yesterday was I wrote out my 2024 ins
And outs list and my focus for 2024 in your ins list you put the things that you want to focus on or add to your life in 2024 and just make a priority versus the outs list is things that you’re ready to let go of and that you no
Longer really want to keep in your life let me know in the comments what your ins and outs lists are pause for juice next up is my focus for 2024 which is Power Plus love equals peace focus on empowering yourself focus on working to feel your best controlling what you can
Not worrying about the things you can control in situations where you have the power whether it’s like your own self-empowerment or you’re like a decision maker in a situation tap into making decisions that are the most loving towards yourself the most loving towards other people the most compassionate towards other people
Really take into account this energy of coming from your heart and when you do that you can be at peace because you’re doing the best you can with your power and I love my focus for this year Power Plus love equals peace for my intentions and goals I did a little journaling
Exercise at the end of 2023 where I wrote a journal entry as a letter from my 2024 December self to my 2024 January self telling kolina everything that happened in 2024 and so I’m going to quickly look over that journal entry and and bullet point like high level things
That I wrote in that entry and then I’m going to make it into a vision Boy by pulling pictures from Pinterest and making a little collage on canva I’m going to play some music on Spotify and I’m going to Vibe Out Adre made his dinner while I was making my vision board like the king that he is show me what you made Rosemary baked chicken white rice some brussle spr wow here’s the finished product truly Chef Behavior I taught him well Chef’s gift Good morning you guys it’s day two of getting back into a routine and it is so snowy today the first time I think in 700 days that snow has kind of like stuck in New York cuz like there have been flurries and the snow hasn’t stayed but like everything looks white outside
My window and it’s so pretty I’m so happy it’s like the coziest Vibe it’s 8:30 I’m going to go to the gym I have a call at 10:00 so I have to be in and out I was like almost delaying my meditation which I didn’t do yesterday sadly but I
Was like you know what no it’s 5 minutes or even 3 minutes if I want I’m going to show up for it so I’m going to get my headphones I’m going to meditate here in the living room and then I’m going to go to the gym I downloaded this new app called
Balance and basically it’s an app that allow allows you to personalize your meditations and put your goals what you want to get out of meditation and how familiar you are with meditation and then they kind of like personalized meditations for you and they track your streaks and the cool thing is that they
Are really like committed to making meditation more accessible for people so they give people a free year of the app first and it’s awesome so I am going to do my meditation for the day they have a bunch of different ones I’m realizing but this is what I’m going to do they
Have like a little Foundation plan start and then you can put how long you want to do it for I’m going to do it for 3 minutes today just because I’m kind of like feeling stressed out with my timing this morning doing 3 minutes it just
Gives you like a full plan today I’m going to do second one so benefits of breath Focus you have these nine skills and as you progress you unlock Them Workout was lovely quick and effective now I’m going to make myself some breakfast it’s the perfect day for some cozy oats it’s going to be super quick delicious and nutritious then I have to hop on my coaching haul I’m going to pour myself a little bit of some green
Juice cuz juice in the fridge it only lasts like 2 days max I think so fresh I love the mint and I love the ginger also so good for boosting your immune system and just like supporting your overall being in the winter time I’m also going to make myself a [Applause] macho
BR dropped my froth machine in my ear and it hurts so bad use some frozen peas to like Aid myself slow down my reminder stop trying to multitask everything I hear you Universe I see you I need to do three things at once
Just do one at a time so 34 cup of water half a cup and I’m going to do half of this cup it’s already kind of boiling but I’m going to just heat it up a little more I’m pretty sure I’ve mentioned this to you guys before but I’m really trying
To lean into eating in alignment with the seasons and so one way that looks like for me is trying to eat more warm foods and drinks in the winter you guys know I love my iced coffee I love my iced matcha but I’m trying my best to
Stick to warm drinks in the winter so this is how I’ve been making my warm matcha and it’s been working pretty well I just take my frother I got this from Amazon I can link it in the description I’ve been using this ceremonial gray matcha from blue bottle so around a
Teaspoon of the matcha kind of like that much put it in there a little more and what I was doing before that wasn’t working was I was just using milk it was tasting too milky now so I cover it with water like that much and then I use my
Tach pistachio milk unsweetened original and because it’s Frost I don’t need to put too much FR it un warm there we go the water for the oat starting to boil 13 cup of O simmer and it just keep stirring for a little bit and when there’s still just like a little bit
Left of the water that’s when I put in my protein powder using the vanilla protein from BW by Kelly half of a scoop and mix it in for some natural sweetness I’m going to use half of a banana also going to put in some cinnamon which is such a GRE great spice
Blood sugar balance love it cinnamon over here raspberries that I have this is another product from beekeeper Naturals that I really like also bee pollen so I’m going to put just a little bit this is the French Squirrel Peanut Butter like a tablespoon like that it’s kind of small but it’s the
Perfect quantity honestly all right and we have breakfast ready to go the oats turned out so good I’m like quickly eating before my call mhm mhm hello hello all right my loves I’m done with my calls for the day it’s been such a good day now it’s time to make lunch
It’s 2: p.m so I’m going to make some air fried salmon and then I’m just going to have the leftover Brussels sprout the fider made and the rice he made yesterday and then I’m also going to heat up some cabbage that I had from 2 days ago using those leftovers I’m so
Hungry and excited to eat I defrosted Saka salmon from Whole Foods marinade this take these sleeves off little bit of olive oil spray some coconut aminos garlic powder CA drizzle of Honey soak it up in this Marinade leftover cabbage and brussel sprouts white rice I’m excited Oh [Applause] I’m using 1 teaspoon of garlic [Applause] Freaking phenomenal arugula with lemon and olive oil roasted squash crispy cauliflower from the air fryer at that Perfection turkey meatballs as well and a humus lemon dressing on top yummy nothing like some homecooked healthy food I’m so excited to eat hi you guys and good morning for me
And my matcha I don’t have any calls today until 1:30 so I’m taking it a little bit easier this morning morning I did a clean up of the house and then I was just doing a couple of emails which normally I don’t really love doing first
Thing in the morning but I just had to do them and now I’m going to do my 5-minute meditation and then a little bit of journaling day three baby I’m setting my timer today for 5 meditation can Shield your brain from stress in meditation I find that it’s great to
Learn multiple ways to practice the same skill let’s get settled okay that felt absolutely fantastic also my disco ball is shining all over my office it’s a five right now I’m building a little streak so it’s kind of cool cuz I’m on day three of my streak
And then with the workouts I’m also on day three of the program today so that’s exciting I’m going to do a little Journal I was watching this video the other day that actually my best friend Gabby told me to watch about stoicism and seven morning habits that stoics
Advocate for and in the video one of the things that they talking about is journaling and meditation how both are really great things to do in the morning and they recommended some things to journal about doing a mental declutter so just writing out any lingering thoughts from the day before kind of
Like a mini mind dump sometimes when I do mind dumps I kind of go overboard with it so I’m going to try to do just like a very small one and then three gratitudes and he recommends some self-reflection so like reflecting either on a stoic principle or asking
Yourself kind of like a question like am I living in alignment with my values how did I act out of impulse yesterday instead of out of Reason in a way of like growing from it not judging yourself and then the last thing is setting an intention compared to goals
Which are future oriented and get you focused only on results intentions are about creating a moral compass for yourself will guide your decisions for the day and it’s about measuring your success by how you choose to exist and respond in the world so I’m going to do
That today I’m trying to do it under 10 Minutes this outfit is even mom energy and I love It is somewhere else do you remember me do you remember meching in your memories sound bright and loud just keep fading do you remember me do you remember me such a new memory Guys that was one of the hardest workouts I have done in a really long time like I am literally shaking right now and I think it was just like the combination of walking on an incline for like 40 minutes and doing that workout is just like I am tired and I’m ready to
Eat and like replenish my body because I definitely need it I’m kind of in the mood for like something a little harder so Pedro went out to buy us some fresh bread and I’m planning on doing like a avocado toast situation with egg cuz I feel like I’m just needing that protein
In my body and just like fuel to get me through my day I have lots of editing to do so that’s the plan I was going to take a shower first but he didn’t take the keys so I need to be ready for him to ask me to open the
Door and there he is thank you this house bread from the bakery near house is so fantastic voila the First Slice always make such a Mess Finished product so yummy and nourishing I’m very excited to try this out here is Breakfast House bread with avocado lemon everything but the bagel seasoning and then two eggs and four cup of egg whites with pesto so yummy so yummy let me try the toast first much
Better like having the first bite in the middle of the bread M very lemony but it’s good you recognize this I haven’t had pesto eggs in a while so let try this out it’s good such a hack literally just like a little bit of pesto on your eggs makes it taste so Good I did some YouTube editing and I had my 2023 annual check-in with my manager where we kind of went over all the things that happened last year and that felt great and it’s now 3:00 p.m. and I’m starving I’m so hungry and thankfully we have some leftovers from
Yesterday dinner that’s the pros to cooking double and have more for the next day here are our leftovers delicious ready to rock some of this squash I’m going to warm this up in the Microwave okay here we have our little lunch bowl and voila so good it is what time is it it’s 7:45 now I’ve spent all afternoon editing for YouTube and I posted a video on my Instagram which I’m excited about it was a cute little re about seeing your body as more than just
A body and just realizing that your body ises the least interesting thing about you so really proud of that Pedro asked me if I’d be down to go out to eat and there’s this amazing taco place near our apartment that we are obsessed with and I’m so excited because we’re going to go
There to have dinner just a little midweek date night little Wednesday night date night it will be lovely and I’ll bring you guys along so we’re getting ready to go now it is -5 C outside so it’s so cold that going to be really cold bundled up and ready to go also I
Forgot to tell you guys this morning but my arms have been so sore all day today from yesterday’s arm workout so I can only imagine how my legs are going to feel tomorrow because today’s workout was even harder than Yesterday that’s fantastic so Good good morning you guys another day to show up for some healthy habits I feel like I’m already in such a good flow with everything so I just did like my morning gachha my Oral Care all of that Chang into my workout outfit for the day
Things are flowing now I’m going to make myself a little matcha do my journal and meditation and hope to be in the gym in like 30 minutes I am also so freaking sore from yesterday my booty my booty is so so and the back of my legs as well so
That’s what I’m saying like these form workouts they’re so effective like they’re so good and it’s just 30 minutes so you really get your time’s worth for sure time for Macho I’m also going to have a banana this morning cuz I got so hungry Midway through my workout yesterday so I just want to make sure that I’m like really nourished probably we just have half Though before I go with Journal something I wanted to share with you guys because I just checked I have been using the aura ring it connects with an app on your phone and I use it to track my cycle but it also tracks three different scores that you get every
Single day so a Readiness score a sleep score and an activity score and I have been getting Triple Star days every single day for this whole week this was yesterday this was the day before this was the day before like wowa killing it and that is like such a good indicator
That I’m taking really good care of my body and that these habits are working their magic and I think the biggest difference in this Readiness score is going to bed earlier and what’s helped me with that is I’ve been taking my magnesium every single day but I also
Have just been getting into bed earlier around like 9:30 or 10: and been reading my book I’m reading the court of thorns and roses series I’m on book number two so it’s Court of mist and fury and I just get so excited every night to like
Finish my workday so that I can go read this book and whenever I start catching myself getting tired I just go to sleep that’s been having such a good result in my body so wanted to share that win with you guys and inspire you to go to bed earlier hopefully I’ve struggled with
This for so long and it’s one of my biggest goals that I even wrote in my journaling session and put in my vision board so we’re taking action in alignment with what we want and I’m proud of that I’m meditate are we doing foundations today take some time to really feel the
Support of the surface benath You come Co to co now there’s an ocean between Us [Applause] There’s Us good bre is ready made some peanut butter and jelly inspired oats today I’m so excited my timing was impeccable this morning workout was so good I showered washed my hair which always feels incredible I’m having my oats now I have a coaching call in 6 minutes so I’m
Going to eat this quickly and then chat with my client which will be wonderful I’m sure M wow that’s really good perfect combination of berries and peanut butter hi friends it’s 2:00 p.m. and we’re going to make lunch I had my coaching call I was working on a brand deal that I just
Submitted and for lunch today we’re going to do some chicken Russel Sprouts in the air fryer and then I’m going to make some crispy kale and some roasted carrots in the oven it’s going to be delicious Pedro is on brussels sprouts Duty and then I’m going to make or prep
The kale and the carrots and then when they’re in the oven then I will make the chicken [Applause] Look You All righty I’m so excited about this meal also my hair is looking good it’s a good hair day nothing like a hair wash day my face Tanner is also sinking in so I’m feeling confident feeling very happy and I’m so excited about this Meal look at those colors look at those colors
Wowza I’m so excited to try this perfection let’s give this a taste test the brussel sprouts are so good they’re perfectly crispy you did such a good job Pedra is the master of the brussel sprouts give this a nice bite with a little bit of everything I’m going to
Put some carrot in there as well some kale carrot chicken Hummus mhm mhm so good just spent so many hours like probably 3 hours doing stuff forour wedding had a call with my mom and Pedro um and we coordinated a bunch of things and just kind of touched base on it cuz we hadn’t done anything since December
Booked some appointments to go try on some gowns my mom is coming to New York in like a week and a half to go with me so we were figuring all of that out and now it’s 8:15 and I am freaking [Applause] Starving [Applause] Ow Wow the benefit of cooking extra protein at lunch so making a bunch of chicken is that this ended up being a 15minute dinner which is so awesome looks so good so easy the pesto made it so flavorful and delicious and I’m so excited to try
It I’m going to do a little live taste test it’s very good truly chefus and such a nourishing warming meal perfect for the winter dinner was incredible 9:30 we’re going to make our little pink Drink nighttime magnesium drink and then we’re going to get in bed
I’m going to read my book I wake up and I’m excited to go to sleep so that I can go read my book B I’m using the Magnesium from Moon Juice it tastes like raspberri jell yeah it kind of does Actually tastes like raspberry Jell-O as Pedro Said [Applause] Oo trying some new greens this morning that mind right senty and it has a p colada flavor it’s so good it’s very refreshing it’s not very grainy it’s honestly my favorite greens powders now I’ve tried quite a lot of them and I really like the hu one I think the ag1
Is pretty good but this is honestly really nice I’m going to SI on my greens I’m going to drink some matcha do my journal and meditation and then I’m off to the Gym a comfortable meditation moisture Oh Final product looking Divine you can take a meal that’s cold like yogurt and then make it it more warming by adding fruit that you cook in the stove top cinnamon and it turns out so perfect so let’s do a little quick taste test wow wow you guys have to try this
It’s the exact it’s the exact flavor combination that I was going for and it turned out so perfect it’s time for lunch and and I’m just going to do a little leftover situation because we have quite a few things left over from yesterday and I’m just like needing
Something in my system to fuel me so I can keep working I’m doing a lot of editing today it’s hard to focus when I’m hungry so I’m just going to heat something Up what a gorgeous healthy meal made in 2 minutes and I’m so excited to eat this because all of these things turned out so good it is Friday evening and I just wanted to take a quick moment in this video to share with you guys my top tips
On how to get back into into routine based on everything that I learned this week and if you’re someone who’s trying to get back into routine hopefully these seven tips will leave you with something tangible to implement and to try out for yourself so you can feel amazing okay
Number one is list it out just take a piece of paper and write out all of the things that you want to get back into doing what are the self-care habits that feel important to you and as you guys saw I did that early in the week when I
Took my journal and I was doing my intention setting for 2024 and I got really really clear on the habits that felt important to me so the five most important habits for me that I’ve implemented this week were moving my body consistently getting back into journaling getting back into meditation
Going to bed earlier and getting enough sleep and then staying hydrated and then throughout the week I also started adding in little micro habits that I wanted to do like drinking more matcha and hot tea instead of coffee doing my GHA doing my skin care reading before
Bed or drinking greens in the morning like all of those things were bonuses that I added in and number two kind of ties in with number one which is be really intentional figure out what habits work for you what habits do you want to have what works well within your
Schedule and your lifestyle like what feels feasible and doable for you because at the end of the day we’re all different and so what works for me might not be exactly what works for you and what fits with your schedule your workload come from a place of this is
What works best for me and also be realistic because that’s what really matters at the end of the day okay number three is one thing at a time one day at a time that’s the best thing you can do for yourself when you’re getting back into healthy habits and you might
Have noticed that I did that throughout the week so first I started just by getting back into cooking which was even before I started recording this video as the week progressed I first started working out again and then the next day was when I started adding meditation and
Journaling take it one day at a time don’t put pressure on yourself to change up your whole life in one day because you’re probably going to overwhelm yourself if you do that and then you’re not going to feel excited to do it it’s going to feel scary and it’s just going
To be harder for you to show up for it okay number four is make it fun so that you actually look forward to doing it if you want to get back into working out find movement that you actually enjoy or make a playlist that you love and that
Motivates you while you’re working out or as you are journaling make it a Vibe right like I bring my little matcha and my greens with me and I drink that while I’m journaling and it feels so much more fun and I also put some jazz music while
I’m journaling find little ways to spice it up number five is create structures that just help you remember to do the habits that you want to do some examples that I did this week I decided to do the January Jump Start Program from the form app which I know is 30 minutes every
Single day easy to add in all I have to do is open the app see what workout I have to do and follow it I don’t have any mental fatigue I don’t have to think too much about it I just have to do it same thing with the balance app right
They have the foundations plan and then they have all these different kinds of skills that you can develop and all you have you have to do is decide if you want to do three 5 or 10 minutes open the app and do it and then I also did
The same thing with my journaling when I came up with those four prompts based on the stoicism video that I watched and giving myself a little structure with the journal prompts just makes it so easy for me to know what I’m going to do in the morning it takes 10 minutes and I
Know what to expect number six slot it with something that you already do this is really helpful for a little micro habits for example I know that I brush my teeth every morning so I just do my gacha after I brush my teeth every day and last but not least Le number seven
Is no more perfectionism when you try to be perfect you put so much pressure on yourself and you fall to the zero or 100 mindset where it’s like I either have to do everything perfectly and if I don’t do it perfectly it’s terrible and why even bother so instead be kind to
Yourself be compassionate remember that every day is going to be a little bit different some days are going to be busier than others and it’s okay if you don’t show up for every single habit every single day it’s always better for you to do one habit or a couple of the
Habits than to do none of them just keep showing up and recommitting every single day okay I hope that was helpful and I hope you guys enjoyed following along this week of my life that it motivated you that it made you feel excited to connect with healthy habits drop down in
The comments what something you’re taking away from the video or habit that you’re excited to implement in 2024 or just how the video made you feel what you guys thought and if you’re not yet subscribed to my channel let’s be YouTube friends hit the Subscribe button
And I will see you guys next week with another video I love you all so much and I hope you have an amazing rest of your Day