Let’s see what a chopped salad does to my blood sugar this is a fast and easy Chopped Salad I started out with some mixed greens some oven roasted turkey breast swiss cheese red onions one dill pickle and a bit of shaved Parmesan cheese and then I chopped it all
Together and for the dressing I’m adding 2 tbspoon of extra virgin olive oil 1 tbsp of apple cider vinegar some salt and pepper and a little bit of Dijon mustard I’ve been seeing a lot of chopped salads online they’re quite popular right now I want to see what this does to my blood
Sugar all right it’s been a couple of hours since I’ve had that chopped salad let’s have a look at the glucose monitor to see what happened to my blood sugar and there is no elevation in my blood sugar no Spike at all this is great there’s plenty of protein fiber and good
Fats in this salad with not a lot of carbohydrates so it’s an ideal meal for my blood sugar levels and I might add that I did feel quite satiated and my energy levels were quite high for this 2hour period so this overall is a