📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ The following techniques can help in calming the mind and reducing irritability :
1. Include cooling foods in your diet. Start your day with coconut water, Ashgourd juice or green juice. This will give you the right nutrients and leave you feeling energetic yet calm.
2. Eat wholesome and water-rich foods. Ensure you eat a lot of vegetables and fruits to keep the cool and to allow the detoxification process.
3. Try and reflect upon conversations and issues instead of giving an immediate reaction. During conflicts, take space and spend time time alone. Only once you have clarity, share your feelings assertively yet kindly.
4. The content we consume has a deep impact on our minds. So watch light comedy or uplifting documentaries instead of watching horror or action shows.
5. Practice yogasanas and meditation regularly. When you are on your mat, it’s a beautiful opportunity to spend time with yourself and release useless emotions. Yoga brings immense clarity and peace of mind.
Join us for our upcoming 21 Day Yoga Challenge starting February 5th. Please find the link in bio.
If you feel angry or irritable a lot during the day try avoiding these four things first is coffee see I know we all love our coffees but it shoots up the blood pressure and aggravates the Mind second is spicy or hot food so red chili green chili stimulates the nervous
System and aggravates our mind even further third if you ever see a debate or an argument Brewing just get out of there so avoid getting into arguments and finally whenever the mind is already Disturbed avoid watching news and thrilling content please read the caption to learn what to do instead