Take a peek inside Radhi Devlukia-Shetty’s well-balanced fridge! The plant-based chef, author and trained dietician is giving us the scoop on her favorite groceries for quick and easy vegan meals and her go-to condiments like hot sauce and mint jelly. Plus, she shares her philosophy on food and even shows us how to make a delicious meal from her new cookbook “JOYFULL” out now! More Fridge Tours: https://www.youtube.com/watch?v=GEOUnh5iNGc&list=PL_O1ziMwX1SHQgis8tkF0ogywfW9T090f&index=1&t=0s
Women’s Health series:
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Performance Review: https://www.youtube.com/watch?v=VepoCciPcBo&list=PL_O1ziMwX1SFcmiAietlF3lIDEzdRw5J7
Body Scan: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE&index=1
Morning, Noon & Night: https://www.youtube.com/watch?v=73oGLsOR9Yw&list=PL_O1ziMwX1SExy6CGQb9PpuYfSCsAtFfk
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Hey you can’t eat that just yet but you can have some after you come with me on my Women’s Health fridge tour come on let’s go as you can see here I have all my hot sauces a whole shelf dedicated to them and I’ve actually been using go to Jang
A lot lately it tastes so wonderful all you need is like a tablespoon of it and it is got this really Tangy fermented and spicy flavor so I really recommend adding that in it’s something new that I’ve started doing but I really love it right now next up I am I’m not
Embarrassed anymore I’ve owned it I’m a ketchup girl from a child I used to have it with my curries with my dlls with my uh Indian flat breads my mom would be so mad she’d make a beautifully delicious meal and I’d always want to throw
Ketchup over it but I found out how much sugar is in normal ketchup and so I buy the no othered sugar ones so there’s a few brands that I really like and and they do them pretty well and then um this is something that I well I used to
Bring it with me from London every time I would go back I would bring it back to LA or New York with me it is colan’s mint sauce now you might say what am I going to do with a mint sauce it’s Tangy it’s refreshing and I add it into yogurt
And when you have Indian spicy food you usually have yogurt on the side and the mint Edition just adds another flavor and it just really makes it feel fresh and delicious up here we have juny now juny is actually my drink me and my husband we created it together it’s an
Adaptogenic tea brand it’s really great we’ve spent so long trying to perfect the flavor with it being zero grams of sugar as well so I thought I’d share this with you guys too cuz it’s like a little baby so these are pepper Andis and they are a mild chili pepper but
Really Tangy I put them on top of everything from my breakfast avocado toast on top of hummus on top of my salads literally everything they go with everything they’re so versatile Okay this may not need to be in the fridge I never know no but I put it in the fridge
And it is hummus and Tahini I mean all of these are my favorite things but hummus is something I have every single day and the tahini I use in my dressings adding in tahini into anything that requires cream doesn’t just add a creaminess but it also adds a rich
Flavor and taste as well next up I want to show you oh you know it’s taken so long for me to find a really good vegan yogurt and so um I have kite Hill it is my favorite brand for vegan yogurt it’s so great and it’s made with Al milk so
It’s just really good for you and just has minimal ingredients yogurt is a base for so many things whether it’s marinades whether it’s your morning breakfast granola and you want a bit of a yogurt on top there’s so many things you can use yogurt for and so it’s
Really nice to have a staple I’m going to actually be using the yogurt for the yogurt and mint sauce that’s going to go on top of my uh recipe later so I’m going to put that aside also next up I’m going to get into my draw of vegan
Protein because everyone always says you can’t get enough protein as a vegan but guess what you can I have between 100 to 130 g of protein every single day so I’ve been looking at all the different types of proteins I can get just to keep my food exciting and and Vary too of
Course I have extra firm tofu I’m sure you’ve all seen that but I’m going to show you actually a recipe at the end of this of how you can make tofu tastes absolutely delicious um because sometimes it seems to be boring but I’m here to tell you it’s not so um
Definitely stay tuned for the recipe that’s going to come with this I’m going to put it aside I don’t usually keep leftovers if I make too much food I try to give it out to someone on the day but I do have something in here just in case
Cuz sometimes if I don’t have time to make lunch or dinner I like having a backup because otherwise I go to my snack dra and I eat crisps instead so this is pea protein so you have it dry and then you rehydrate it but I just
Literally sauté it with peppers a bit of cabbage and I use it as a taco filling I think we’re done with the condiments right now and I’m going to take you to the nutritious part of my fridge so I have different sections in this fridge I love how organized this fridge is and
The different sections really help with that I have my herb section so in that I have everything from my fresh bay leaves Game Changer any fresh herbs are always going to be better for you than dried herbs they contain so many vitamins and minerals and I always keep my fresh herb
Stocked because in areda it talks about how fresh herbs actually help to purify your blood they have so many incredible properties that not only make your food taste incredible they also help to detox your body purify your blood and provide you with really rich nutrients too so
Whether it is thyme or I have these little micro rainbow herb mix which has everything from micro cilantro to parsley aruga broccoli Sprouts in there I also have fresh parsley which is usually my go-to her and cilantro cilantro is the best her but apparently some people um eat it and it tastes
Soapy which is so sad because most Indian food has a lot of cilantro in it um I’m fortunately not one of those people and we’re actually going to be using cilantro in the recipe for later too so I’m going to leave that aside now I have different types of chilies we’ve got jalapeno
Peppers Sano chilies and then lastly I have I usually use Indian Chili Peppers they’re really small and really spicy I often don’t find them unless I go to Indian store so I use Thai Peppers instead so I’ve uh started using mushrooms a lot more recently one because of protein and so many
Incredible health benefits that they have so I have a mixture of these are just normal everyday mushrooms but then I wanted to try something different Lion’s M mushroom they’re really weird and furry I’m bit scared of using them honestly look but I’ve seen so many amazing
Recipes where you can cut them up and make them into these like barbecue steaks and I’m going to test the recipe out so hopefully you’ll see one of those on my page soon and then oh one thing I love doing when I go shopping is buying a variety of fruits and vegetables and
The way you know it’s varied is by the colors so a great way of knowing you’ve got a balance Dy is by the different colors that are on your plate and so usually every week I’ll think about the different colors that I’m buying whether it’s you know my greens having kales or
Spinach Reds I can buy red bell peppers yellows I have make sure I’ve got lemons in the fridge you know there’s just so much variety but make sure you don’t go to the same vegetables every single time that you shop got some blueberries for my antioxidants I us put these onto my
Breakfast in the morning I just like having them as little snacks during the day as well they end up curbing my sugar craving so sometimes instead of reaching for a cookie I’ll reach for some blueberries and my body thanks me for it but also then I might reach for the cookie
Afterwards so we’re on to the last draw in my fridge and this is where I have the cruciferous vegetables the ones with a lot of fiber in them so I have my colorflow my broccoli but I’m going to pull out two things that we are going to
Be using for this recipe that’s coming up we’re going to be using good old cabbage I use this as an alternative to onion I’m going to show you how later um onions and garlic is something that I actually don’t cook with which is a surprise to many people but for a lot of
People it causes irritation in the gut when you eat it too much so um I try and avoid it I use um different things to there’s a spice I want to show you guys called ASA fatia or Hing which will be used in in sink with this to create
Something that looks and tastes exactly like onions which you’ll be surprised about and then then I’m going to use good old iceberg lettuce I used to be against iceberg lettuce I used to think it was a boring lettuce that should never be eaten but when paired with the
Right thing it can be absolutely delicious so let’s go make this recipe and I’m going to show you exactly what we’re making so we’re going to be making a recipe from my cookbook joyful and we’re going to be making My Tofu Tika stuffed pitters now this is one of my
Go-to recipes for a lunch where I want it to be fast but still nutritious high in protein and balanc so we’ve got a range of of veggies tofu and lots of spices I love using spices because what is life without spice so the base of this is extra firm tofu we’re going to
Press it down and then we’re going to shred it up next up for the veggies we have bit of cabbage this is the onion substitute I was telling you guys about bell pepper and then I like a bit of spice so I’m using jalapeno peppers but
You can use any spicy peppers that you like and my fresh herb cilantro that’s going to be the garnish on the top and then I’m using iceberg lettuce I love the crunch that it has it doesn’t provide too much flavor but adds a lot to the texture we’re going to make the
Marinade from tomato paste vegan yogurt we’ve got paprika garam masala turmeric and asaaa and then I’m going to be using avocado oil avocado oil is the best oil to use with high heat and that’s about it really And there you have it a super easy nutritious meal I’m going to try this out now and see if it is actually as good as I think it is but don’t forget to do your prayer of gratitude just before you eat makes such a difference to the way that you enjoy your
Meal let’s dig in this is really good I’m so excited for you to try if you want this recipe you can check out in my new book joyful it is packed with plant-based nourishing recipes just for you