Whenever I’m in a calorie deficit, these are my go-to low calorie food items 🍠
Sweet potato
The classic dieting food
Low calorie
Great on it’s on, but I feel like there’s not a lot of creative things you can make with it… at least for me anyways
Rock melon
Something I slept on for aaaaages
I didn’t realise this was lower calorie than watermelon and it tastes better too imo
I downed rock melon even when I wasn’t in prep, and now after finding out they’re so low calorie, I can have even more of them 😈
Quick tip: the ‘Australian Food Nutritional Database’ is probably one of the most accurate food libraries there is. If you’re unsure of the nutritional information of certain food items, go look it up on there!
Kangaroo
A little bit more expensive but some cuts of these are leaner than chicken breast
Super gamy but I personally like the taste
Lots of cuts to choose from
They probably stock the leanest sausages in the market (at least from what I’ve found anyways)
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Whenever I’m in a calorie deficit these low calorie foods always save my life sweet potato they come in all different shapes and sizes just remember to choose orange ones because some of them will be higher calorie and more dense like the Asian ones this is a classic and
Although they are pretty low calorie I personally feel like there’s not a whole lot you can do with them rockmelon or cantaloupe for all you American people this is no joke the ultimate low calorie King apparently based off the Australian food composition database which is pretty damn trustworthy Rock
Milling is actually lower calorie than watermelon if you have one kilograms worth of rockmelon it’s only 240 calories and I guarantee you’ll be full kangaroo this may be pretty hard for people outside of Australia but this is a pretty good chicken breast alternative it’s extremely low fat and high in
Protein and you get different types of cuts to choose from I personally like making sausage sizzles and I bet you some of you don’t even know what that is