These seeds crackers are gluten free crunchy and packed with nutrients like healthy fats, protein, and fiber. They can be enjoyed on their own as a snack or paired with cheese, dips, or spreads.
Ingredients:
1 cup flex seeds (soak in water for 2-3 hours)
1/2 cup sesame seeds
1/2 cup black sesame seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup or as per your choice maple syrup
1/2 tsp salt
Mix all these ingredients and spread on parchment paper, bake it for 45 mins but keep an eye as every oven is different. Once it is cool down they it will turn in crispy crackers. Enjoy with any dipping or eat just like that 🤗
let’s make the healthy seeds crackers
they are so crispy and so easy to make
so let’s start making soaking the flax
seeds for 2 to 3 hours 1 cup flax seeds
half cup sesame seeds sunflower seeds
pumpkin seeds and a black sesame seeds
salt and for sweetness adding Canadian
maple syrup combine all and spread it to
the baking tray make sure to grease the
pment paper and then add the mixture
keep it in the oven for 350 F for at
least 4 to 45 minutes once it’s cool
down then you will get the crunchy
crackers ready you can use any kind of
Dipping or itat by itself look at the
crunch