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three mistakes you make when you catch a fever cold or first continue eating if you keep eating your regular meals during the fever your body’s whole energy is used up for digesting your food and it’s not able to heal instead try to fast for a day or two when you fall sick stay on only juices coconut water and soups and you’ll experience a speedy recovery second mistake not fully resting it’s only in rest that most healing takes place and by rest i mean not just physical rest but even rest for your sense organs so working scrolling watching movies all of this is not resting third mistake immediately popping pills pills and medicines do not treat the root of the problem in most cases your body has the power to heal itself so instead of immediately popping a pill give your body a chance to heal naturally first by taking complete rest and giving your body a break from food share this field with your friends and family because it’s monsoon and it’s the time when most of us fall sick