what I eat in a day while losing weight I had a coffee in the morning which I nearly forgot to film and then two weeder bcks with a little bit of milk some strawberry yogurt and some fresh strawberries I went to see my mom and she made me another coffee and I had one of these molto milk biscuits for lunch I put some Co slore on a plate and added a bit of rice then some sweet soy sauce and a fillet of salmon for my afternoon snack I had this cookies and cream protein bar and a cup of tea and for dinner I made a big salad I used this Perry Perry rub from Nando and just cooked the chicken for 25 minutes and added some crispy onions on top and for dessert I had two of these milk chocolate teacakes