Here are my 9 Best Tips for Healthy Holiday Eating and Drinking (featured on Fox5 Morning at 7am on December 14). To download the sheet click here:
Eat a healthy snack before you go, hydrate, and then start with a non-alcoholic drink when you get to the party! I have recovery tips for the morning after as well!
I am Kristen Coffield – creator and curator at The Culinary Cure. I am an author, speaker, and culinary disruptor. I am dedicated to helping busy, overwhelmed professionals improve their health and increase their energy through in-person training sessions, workshops, seminars and coaching. I teach easy organizational culinary resilience for improving health and wellness through nutrition and lifestyle changes.
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Food changed my life, and it can change yours, too!
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