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The skin is the most important part of our body from an appearance point of view. If you want to get that #soft, #chubby, #bouncy, #glowing, #wrinklefreeskin on your body, these #3tips are just for #you.
three tips for tight and glowing skin number one lots and lots of water at least 2 to 3 L of water a day because your body is made up of 60% of water so drinking plenty of water improves the skin elasticity firmness and reduces wrinkles but don’t drink any water take alkaline mineral water from the glacials in Himalaya check the link in the bio to see which VIP water I drink now second is dunk your face in a bucket of Ice start incorporating this routine a few times a week this will help control puffiness tighten your pose and promote a healthy complexion don’t do it for more than 30 seconds you get a brain free ensure you’re getting enough of vitamin C that’s tip number three this helps tattle free radicals reduce wrinkles and fine Vines it also regulates melanin production giving you even skin tone number four eat fish because it boosts collagen or take a collagen supplement because it keeps your skin hydrated and collagen makes up the main protein in your skin it gives you a glowy skin a dewy skin so get enough of collagen from your foods and if you can’t I recommend a supplement the link is in my bio