➡️ Diet namkeens, Diet Coke, low-cal chips & dips, and protein bars look like easier and safer options, but there is much more to food than just calories, nutritional values, use of preservatives and additives, and quality of ingredients. It’s important to consider their effect on health, hormones, and well-being.
✅Diet mixtures are often high in sodium. Additionally, these are not volumetric foods; 30 grams of this mix will still leave you hungry. In contrast, 30 grams of popcorn, makhana, jowar puffs, roasted channa, or roasted mung dal in the same calories provide enough nutrition and will help you stay full for much longer.
🍷Diet Coke is a better alternative to regular soda, but it should be an occasional treat. The high sweetness content can trick your brain and body, messing with your insulin and hunger hormones.
🍟Diet chips in a small pack seem like an easy, low-calorie snack, but there are better options with lower calories that can also boost protein content, such as yogurt dip with cucumbers or hummus with carrots.
🍫Protein bars may seem like a great way to boost your protein intake, but they are often sweetened with artificial sweeteners, which can send the wrong signals to your brain. A glass of sattu chaas made with hung curd provides better protein content, fiber, and lactic acid from the curd. It’s like drinking skincare while keeping your hormones happy.
👉🏻Overconsumption of calories is often the primary cause of many metabolic diseases.
➡️Enjoy these foods in moderation while primarily sticking to natural, whole foods.
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