When you want something late at night but you also want to keep calories low, here are a few go to’s that will check the boxes for ya.
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you’re six of the best things to eat when you have late night cravings but also don’t want to go over on calories number one sugar-free Jello 10 calories super cheap and a toddler can make it number two sugar-free pudding 60 calories tons of flavors and you can add protein to this to make it even better number three raw veggies with some low-fat ranch about 25 calories a cup add a little bit extra for that dressing packed with vitamins and minerals fun for the whole family number four zero percent Greek yogurt on its own 90 calories and 18 grams of protein add some fruit to it a little bit of honey maybe some Cool Whip and be mindful of those calories number five kimchi or sauerkraut clearly moving into our non-sweet options here great for gut health in one cup is about 25 calories and number six bone broth about 30 calories per cup protein collagen and just makes you feel good surround yourself with better options and you will make better decisions