This simple lemon pudding brûlée just knocks it out of the park- it’s simple, delicious, healthy, low calorie- it’s everything that makes it the perfect little treat to satisfy that sweet tooth! Plus a boost a vitamin C, fiber, and other micronutrients🍋
And if you’re a dessert lover like me- but don’t want one that breaks the calorie bank, or with unbalanced macros- then you’re in for another treat!
‼️My newest e-book is ready early!!!! It’s packed with 50 different recipes all of which are healthier and refined sugar free!! Most of them are also gluten free, with many being dairy and nut free.
You’ll find something for any taste, calorie budget, protein goal or dietary need!
https://2explorewellness.com/items-i-love/recipe-books/
See the recipe details for the lemon pudding brûlée below and make sure to subscribe to @2explorewellness for more healthy, high protein, and weight loss friendly recipes!
.
.
.
.
INGREDIENTS
2/3 cup Greek yogurt
1/3 cup vanilla protein powder
1 tbsp monk fruit or stevia (can sub honey)
1/2-1 lemon meat
Optional:
3 lemon rinds
1/2 tsp zantham gum
Tbsp coconut sugar
.
.
.
DIRECTIONS
•If using rinds, carve out the meat and set aside
•Add yogurt, protein powder, sweetener zantham gum (if using) and meat of 1/2 a lemon and blend until smooth. Add more lemon or sweetener to taste.
•Fill your rinds or ramekins evenly with mixture and let sit in the fridge about 30 minutes.
•Sprinkle sugar and torch for crème brûlée or enjoy as-is!
Macros based on 6 servings:
(Including ingredients marked optional)
Total calories for one: 32
Protein: 5g
Carbs: 4g
Fat: 0g
.
.
.
.
#lowcaloriediet #lowsugar #lowfat #highproteindessert #healthydessert #easyrecipe #4ingredients #healthyrecipes #highproteinrecipes