Ep 25: easy protein
Protein food can help you gain muscles while losing fat.
Easy recipes for high protein, low calorie, healthy foods.
Calories: 388 kcal
Protein: 24g
Carbs: 45.2g
12.4g fiber
Fat: 14.8g
Ingredients
oats – 30g
almond milk – 50ml
1/2 scoop whey
3 tbsp chia seeds
3 tbsp of strawberry
drizzle honey
Coconut shreds
#food #fitness #reel #highprotein #overnight