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Here is the detailed calories count for your Julienne Carrot in Curd Spread :
Calorie Count:
Here is an approximate breakdown of the calories:
1 medium-sized carrot (60-70g): ~25-30 calories
½ cup curd (125 ml): ~50-60 calories (depending on whether you use full-fat, low-fat, or fat-free curd)
Salt, black pepper, chilli flakes, black cumin: Negligible calories
Total Calories:
75-90 calories (depending on the type of curd used)
This dish is light, refreshing, and packed with nutrition! The curd provides probiotics, the carrots are rich in vitamins, and the spices add flavor without adding significant calories.
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