Welcome to a New Series, this Is episode 1/9 Navratri Special Series.
Healthy Amaranth Energy Bars for Snack or Breakfast. No Cooking required, ready to eat Recipe. Amaranth also known as राजगिरा, अमरांथ या चौलाई in Hindi. Amaranth is actually a seeds and a pseudo grain. It’s a nutritious grain rich in protein, fiber, micronutrients and antioxidants. Amaranth is Indian counterpart of Quinoa. Rajgira is a Very popular grain mostly consumed during Navratri.
Ingredients:
2 Cups of Puffed Amaranth
1/4 Cup cold pressed coconut oil or Melted Desi Cow Ghee
1/3-1/4 Cup Wild Honey / Jaggery Syrup ( if adding ghee)
4 tsp Peanut butter 100%
2.5 Tbsp unsweetened Cocoa Powder
Optional ingredients :
Mixed nuts & seeds
Shredded or desiccated Coconut
Dry fruits or raisins
Direction :
Combine all ingredients into a large bowl
First add Coconut oil, honey, peanut butter & Cocoa powder
Use any other nut butter
Combine well, looks like chocolate dip
Add 2 cups of puffed Amaranth & desiccated coconut
Mix well until nicely combined
Sprinkle some roasted seeds on top & press
Set in Silicon energy bar moulds or tray or Thali
Keep in fridge for few hours
De-mould or cut into desired shapes and sizes
You can also make small bite size Ladoo from it
Store in fridge for upto 2 weeks
Keep watching for more Heathy recipes
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