ORIGIN OF FREEKEH ( Source: WIKIPEDIA )
* Is a CEREAL food made from green DURUM WHEAT that is roasted and rubbed (farik) to create its
flavor.
* It is an ancient dish derived from LEVANTINE and NORTH AFRICAN cuisines, remaining popular in
many countries of Eastern Mediterranean Basin where DURUM WHEAT originated.
* It is harvested when its young, Young green wheat well pack in higher amount of protein, fiber,
vitamins and minerals.
HEALTH BENEFITS OF FREEKEH ( Source: FOODTOLIVE .COM – July 13,2019 )
1. HELPS YOU BECOME MORE REGULAR
The FIBER and PREBIOTICS in freekeh stimulate a healthy digestive system by providing your gut
bacteria with the nourishment it needs to break down food.
2. PROMOTES WEIGHT LOSS
It has lots of PROTEIN and FIBER while having very little fat. Studies prove that consuming foods
that are high in fiber have the best result for WEIGHT LOSS.
3. IT IS LOW ON GLYCEMIC INDEX
Foods that are low on the GLYCEMIC INDEX are less likely to cause blood sugar spikes , that
maintain consistent BLOOD SUGAR LEVEL.
4. IMPROVES MUSCLE FUNCTION
It is rich in GLUTAMIC ACID that helps muscles grow and become stronger.
5. HELPS PROTECT EYES AND VISION
It is good source of CAROTENOIDS that help keep eyes healthy and prevent DEGENERATIVE
DISEASE as you age.
IS FREEKEH GLUTEN FREE?
Unfortunately since FREEKEH is a type of WHEAT it is not GLUTEN free.
HOW TO COOK FREEKEH SIMPLE WAY
* Boil 2.5 cup of water
* Add 1 cup washed freekeh
* Simmer 20-25 minutes or until water fully absorbed