Start your day with jamu or amla-ginger-turmeric tonic for better immunity, digestion, and other health benefits.
It has anti-inflammatory, immune-boosting properties. Apart from that, it also improves digestion, controls blood sugar, blood pressure and reduces congestion.
One should and can definitely drink this juice on an empty stomach, first thing in the morning. But if a person has some gastric or acidity issue, then they should avoid having it on an empty stomach.
Amla or the Indian gooseberry is one of the richest sources of vitamin C, which provides it with the antioxidant and immunity-boosting properties. It combats many infections by stimulating antibody formation and also supports cellular functions. It can help in the prevention of anaemia by enhancing the absorption of iron from vegetarian foods. If that wasn’t enough, it also helps in improving digestion, promotes weight loss and eye health.
Ingredients: (serves 2)
Amla, 4-5
Ginger, 1 inch
Raw Turmeric, 1/2 inch
Mint Leaves, 10-12
Curry Leaves, 2 sprigs
Water, 500ml
Salt to taste
Black Pepper, 1/2 Tsp
Instructions:
Blend everything together in a grinder.
Sieve into a glass.
Add salt and pepper, mix.
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