#food #weightloss #cooking
Hey y’all! 🫶🏾
Here’s one of my absolute FAVORITE ways to make #salmon! 🍅🥬🐟
Enjoy this recipe and have a HAPPY SABBATH! 👑
WE LOVE Y’ALL AND THANKS FOR WATCHING! ❤️
The SMOOTHIES
-The Breakfast Smoothie-
PRODUCE
2 cups spinach
2 cups strawberries
2 cups orange slices
DAIRY (your choice)
greek yogurt (1 cup)
coconut milk (1 cup)
almond milk
LIQUIDS
orange juice
RAW HONEY (OPTIONAL)
-Strawberry Banana Smoothie-
PRODUCE
2 cups of strawberries
2 bananas
1 mango (sliced )
1 orange ( sliced )
DAIRY (your choice)
greek yogurt (1 cup)
coconut milk (1 cup)
almond milk
RAW HONEY (OPTIONAL)
The SALMON
1/2 stick of unsalted butter
1/2 ts salt
1/2 table spoon garlic powder
italian seasoning
1/2 green pepper
1/2 onion
mozzarella cheese
salt salmon to taste
Italian seasoning
olive oil
cherry tomatoes
BAKE AT
350°F (175°C) for about 25 minutes
or until the temperature reaches 135 degrees at its thickest, most internal part
Use a sharp knife with a blade that is longer than the width of the salmon
You can trim off some of the tapered side to make it easier to cut and for even cooking
Start at the tail end or corner of the fillet, cut between the flesh and skin about 1-inch.
This gives a piece of skin to hold on and pull taught when slicing
For smaller fillets, start with the shorter side facing you
cut in fillets, about 2 to 3-inches wide