Here are the macros and ingredients for each recipe – directions can be found in the video!
CHEESECAKE BROWNIES
Macros (1 brownie):
101 calories, 6.5g protein, 10g carbs, 3.5g fat
Ingredients (for 8 brownies):
Brownie layer:
-3 eggs
-100g zero calorie sweetener (I used Lakanto – discount code FIT15)
-80ml unsweetened almond milk
-5ml vanilla extract
-90g all purpose flour
-40g unsweetened cocoa powder
-4g baking powder
Cheesecake layer:
-60g light cream cheese (room temp)
-120g nonfat Greek yogurt
-35g zero calorie sweetener (I used Lakanto – discount code FIT15)
-5ml vanilla extract
Bake for 25-30 mins at 350F
HIGH PROTEIN COOKIES WITHOUT POWDER
Macros (1 cookie):
55 calories, 2.5g protein, 6.5g carbs, 2.5g fat
Ingredients (makes 15 cookies):
-100g oat flour
-75g brown Monkfruit sweetener (discount code FIT15)
-2g baking soda
-pinch of salt
-180g nonfat Greek yogurt
-30g light margarine
-1 egg
-4ml vanilla extract
-40g chocolate chunks
Bake for 10 mins at 350F
FUNFETTI DUNKAROO DIP
Macros (just the dip, whole thing):
214 cals, 22.5P, 24.5C, 2F
Ingredients:
-230g nonfat Greek yogurt
-10g fat free Jell-O vanilla pudding mix
-15g powdered sugar substitute (discount code FIT15)
-3ml vanilla extract
-10g sprinkles
Optional- Dunkaroo cookies for dipping
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00:00 Introduction
00:57 Chocolate Chip Cookies
02:49 Cheesecake Brownies
05:24 Funfetti Dunkaroo Dip