Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 12: Mediterranean Tuna Salad Recipe! 10-minute Mediterranean tuna salad without mayo – With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! #mediterraneandiet #tunasalad #tunasaladrecipe #healthytunasalad #mediterraneandietrecipes
RECIPE: https://www.themediterraneandish.com/mediterranean-tuna-salad/
For The Zesty Dijon Mustard Dressing
▢2 ½ teaspoon good quality Dijon mustard
▢Zest of 1 lime
▢1 ½ limes, juice of
▢⅓ cup extra virgin olive oil
▢½ teaspoon sumac
▢Pinch of kosher salt and black pepper
▢½ teaspoon crushed red pepper flakes, optional
For The Tuna Salad
▢3 cans tuna, 5 ounces each (use quality tuna of your choice)
▢2 ½ celery stalks, chopped
▢½ English cucumber, chopped
▢4-5 radishes, stems removed, chopped
▢3 green onions, both white and green parts, chopped
▢½ medium red onion, finely chopped
▢½ cup cup pitted Kalamata olives, halved
▢1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
▢10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)